Being healthy is the ultimate goal!! Isn't it?!?
But, let's be honest, we all crave munchies.
Drooling right??
What comes to your mind when you think of munchies?
Ice creams?
Candies?
Donuts?
But are these healthy???
No!!! Then what should we do??? Should we stop having munchies?
That's certainly not a solution.
Well, I have a solution that will make your munching habit healthy. Here comes Asthavinayak- a household brand for your daily dose of healthy munchies. Asthavinayak, a brand from the city of Joy- Kolkata brings you healthier options to elevate your munching experience to the healthiest levels.
Let's waste no more time and get into knowing those healthy options.
Asthavinayak’s daily dose of healthy munchies
This brand provides you with a wide variety of healthy munching options. Hence one of the reasons it is considered a household brand for your daily dose. Asthavinayak provides you with different categories of healthy munchies that are must-haves in every household.
- Nuts: Nuts are high in good mono and polyunsaturated fats. The nut options you will be getting are- Almonds, Cashews, Pistachios, and Hazelnuts. Avoiding unhealthy munchies and adopting healthy munchies from Aasthavinayk will help improve your health by reducing diabetes, cholesterol, and other diseases. Also, these nuts are so delicious and healthy that they can be a great alternative to unhealthy items.
Almonds-
You can have nearly 23 almonds a day. Not less!! Moreover, they are high in Protein, Fiber, and Calcium.
Cashews-
5 to 10 cashews a day is enough. We even have salted cashews for enhancing your munching experience. We think about your taste buds too!!
Pistachios-
You can have around 56 grams of pistachios every day. They help nourish your skin and also moisturize it. So, a munchie, which is snackable as well as healthy for your health and skin.
Hazel Nuts-
A handful of hazelnuts can do you really well! 1.5 ounces per day is enough. Hazelnuts help reduce the risk of cardiovascular disease.
So, whether you are chilling, at a house party, or on any occasion in your house, choose your daily dose of healthy household munchies from Asthavinayak.
Moving on to the next category-
- Dried Fruits: What comes to your mind when you think of dried fruit?
Raisins? Dates?
Yes!! Asthavinayak has it all.
There's always someone in our family or friend’s group who loves to munch on sweet things. So, this is specially crafted for them.
Raisins-
See, 40 to 50 grams of raisins per day is more than enough. They are a good source of soluble fiber which helps in digestion.
Just think, you are having a munchie that is not even disturbing your stomach but rather helps it.
Dates-
4 to 5 dates a day is the goal. They are very nutritious, and healthy in fiber. Most importantly it helps in brain health.
So, what's making you wait!! Enjoy the daily dose of dry fruit munchies with your family and friends.
- Dried Berries: Sounds pretty exotic!! Right?!?
There might be people that do not favor normal berries so here we bring dried ones.
A slightly twerked yet healthy munchie. We have a wide range of dried berries collections to serve you. They are dried- strawberries, cranberries, blueberries, and blackberries.
Dried Strawberries-
These dried strawberries are high in nutrition. One piece of dried strawberry has the same nutrient value as a fresh strawberry.
I prefer dried fruits because they are healthy yet tasty.
Dried cranberries-
The serving portion is ¼ th of a cup. They help in boosting the immune system and also maintain heart health. Also, they taste great!!
Dried Blackberries-
You can have around 10 dried blackberries in a day. They help protect your health from diabetes and cancer.
Dried Blueberries-
You can have one cup of dried blueberries as your daily dose of munchies. They are rich in antioxidants and full of vitamins and minerals.
So be wise and choose your daily dose of munchies wisely.
- Seeds: Might sound boring. But trust me, it is not!!
Munching these seeds will not only favor your tongue but also your health. Most importantly, you can munch them as it is or you can even add these seeds to vegetables and salads for better taste.
Now, let's talk about the varieties that you will be getting in Asthavinayak!! We have- Chia seeds, Quinoa seeds, Pumpkin seeds, Sunflower seeds, and Flax seeds.
Chia Seeds-
Having Chia seeds as an everyday munchie is something that will help you in a lot of things. They are highly nutritious and are loaded with antioxidants. Have Chia seeds as your daily dose of munchies and you will be able to lose a lot of fat. These seeds are great alternatives for weight loss.
Quinoa seeds-
Munching Quinoa seeds lower the risk of chronic diseases. You will also lose weight. Just imagine you are having a munchie and still losing weight. It is just a DREAM COME TRUE!!
Pumpkin seeds-
30 grams of pumpkin seeds are enough for your daily dose of healthy munching. These are high in minerals and vitamins and mainly help in healing wounds.
Sunflower Seeds-
30 grams of sunflower seeds is enough for your daily consumption. I love sunflower seeds. These seeds lower cardiovascular disease and control high cholesterol.
Flax seeds-
You can have flax seeds both raw and roasted. Flax seeds are rich in Omega 3 fatty acids, protect against cancer, and are rich in fiber. Just munch them and you will understand the difference in your health.
Never stop munching, just switch to an alternative healthier option. Our range of snackable is crafted with love just for you!! Now, be sure your parents will be proud of you for opting for a healthy munching habit only with Asthavinayak.
Asthavinayak is your one-stop solution for your daily dose of healthy munchies.
You can also visit our Instagram page for further details on your favorite munchies.